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Dating is a form of social romantic interactions, particularly in Western societies. It is the act of two people who meet in a social setting in order to assess their compatibility in order to be the perfect partner in an intimate and romantic relationship in the future. Dating has become a vital aspect of interpersonal relationships for the majority of people, especially in Western societies that are mostly governed by the notion that marriage is the ultimate purpose of interpersonal relationships. Many people would not consider dating as something they ought to be involved with. The modern world is based on the concept of individualism. This means that, unlike in the conventional or traditional times, most people tend to put their own image first of all else which includes their relationships with other people and their thoughts about dating.

A majority of people believe that a relationship should last for a specific amount of period of time, similar to marriage. However this isn’t always true. There are a lot of relationships that don’t seem to be ending. These relationships may be casual, such as friendships, or more serious, like romantic relationships. The most important thing to remember is that the end objective is the same that is to meet the person who will be your love. A relationship that lasts for a long time, such as the long-term commitment is generally thought of to be a lasting relationship. This is due to the fact that it involves more people than two individuals looking for a romantic connection.

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A simple guided meditation with affirmations to help you have a great day!

Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down.

As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It’s normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.

I radiate joy from my entire being
I feel so good in my body
I’m ready to begin my day with purpose and clarity
I’m mindful of my body language when interacting with others
Even when things get tough, I stay grounded and centered
I love myself truly and deeply
Good things are coming my way, I’m ready
My playful attitude keeps me young at heart
Today I will prioritize my wellbeing
I see the good in others and praise them for it
I am capable and competent, I know my worth
I let go of control and allow ease into my life
I am always connected to my heart

Pants and sports bra are from PRAISE ENDURANCE ???? I absolutely love their stuff!!

Yoga mat is from Emilia Rose Eco Yoga Mat

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#5minmeditation #guidedmeditation #affirmations