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Start your day with 10 minutes of morning yoga for flexibility and energy,
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Let’s begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We’ll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child’s pose.

Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you’ll feel better once the 10 minutes are up!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa