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A yin yoga class to reduce stress and calm down the nerves
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More than 20 million people live with anxiety in the United States alone! I’ve personally found that my yin yoga practice has been life changing and has taught me how to handle anxiousness and stress in my day to day life.
In this 45 minute class I will take you through a breathing exercise as well as gentle postures that help you connect to your body and get grounded in order to relieve anxiety.
Please have a block handy for this practice. My cat Cleo also makes a special guest appearance 🙂
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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PRACTICE WITH ME
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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