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Stretch from head to toe after a long day with this 15 min full body flow.
???? 30 DAY EVENING YOGA CHALLENGE ???? http://bit.ly/bedtime30
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Welcome to Day 19 of the Evening Yoga Movement! After a long day, it’s time to stretch and relax with this evening yoga flow. We’ll begin seated with some neck releases before moving down into our shoulders, chest, spine and legs.
This is suitable for all levels and you won’t need any props. We’ll get into poses like butterfly, head to knee and pigeon pose.
Tonight’s affirmation: I am worthy of good things
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
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???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
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PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#bedtimeyoga #15minyoga #eveningyoga
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