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Relax with this 15 minute yoga flow perfect to do at the end of a long day!
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
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Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side body stretches before getting into our shoulders, chest, spine and finally hips. If you’ve been sitting a lot today, this should feel really good!
We’ll explore poses like sphinx, broken wing and pigeon pose. Suitable for all levels, no props required.
Tonight’s affirmation: In this moment, all is well
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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FREE 30 DAY CHALLENGES
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STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
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PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
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💗 Yin Yoga & Affirmations http://bit.ly/affyoga
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💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #yogaforsleep #eveningyoga