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A grounding yin yoga practice using affirmations to cultivate inner peace and serenity. NO PROPS
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I’m so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don’t need any props for this practice but I do encourage you to have a journal close by. I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
We’ll be doing yin yoga asanas like child’s pose, sphinx, reclined butterfly, sleeping swan and banana.
AFFIRMATIONS USED:
Today I celebrate the joy and wonder within me.
Peace and harmony surround me at all times.
I am patient with myself and others, we are all doing our best.
I breathe in to nourish my spirit. I breathe out to soften and relax.
My internal dialogue is kind and loving.
All that I need to know at any given moment is revealed to me.
I send out healing energy into the world and I lovingly receive it back.
In this moment I am grounded, present and serene.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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