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A morning yoga class to stretch out your legs and improve hip flexibility in 10 minutes.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
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Welcome to day 23 of the Morning Yoga Movement! The focus of today’s 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really good. Often after a long night’s rest our legs can also be quite stiff and sore. You’ll need one strap for this class and a lot of the poses will be done laying down.

Today’s affirmation: Life supports me in every way

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Thanks for watching,
Kassandra
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STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
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PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
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💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforhips

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