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Build up core and arm strength with this 10 minute morning yoga flow.
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Welcome to Day 17 of the Morning Yoga Movement! In today’s class we will focus on our arms to build upper body strength. A number of today’s poses and stretches can be added in to your daily routine to tone the arms, as well as strengthen the hands, wrists, and shoulders. Your core will get a bit of a workout as well! This is a great 10 minute morning yoga class to build upper body strength. Be warned, it’s a bit of a challenging one 🙂
Today’s affirmation: I allow abundance into my life
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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