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This yoga class has a bit of everything! Hip openers, twists, inversions, arm balances, and more.
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Hey everyone, this week’s class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence. We’ll do some twists, inversions, hip openers, balancing poses, backbends, reclined poses, arm balances and more.
This is a well-rounded class that will challenge you and hopefully make you feel really good by the end of it. No props are needed, let me know how it goes! You can practice this at any time of the day.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasayoga