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Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. I’ll take you through a great sequence with standing poses to stretch and strengthen your thighs, glutes and shoulders.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch